Weigh In record (no journal entry) for 07 March 2022
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86 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 27.58g | Prot: 54.58g | Carbs: 155.13g.
Breakfast: Homemade Oatmeal Cookies, Gula Pasir, Incofood Maxcreamer, Kopi (Diseduh dari Bubuk). Lunch: Wajik, Kerupuk Beras, Udang Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Mentimun (dengan Kulit). Dinner: Tumis Kangkung, Koktail Udang (Udang dengan Saus Koktail), Mentimun (dengan Kulit), Selada, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Telur Rebus. Snacks/Other: Homemade Oatmeal Cookies, Koktail Udang (Udang dengan Saus Koktail), Diabetasol Sweetener, Incofood Maxcreamer, Kopi (Diseduh dari Bubuk), Edamame. more...
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Losing 2.0 kg a Week
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krisnakd's Weight History
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