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omyeah
Journal
07 Mar 22
omyeah's Journal, 07 Mar 22
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Weigh In record (no journal entry) for 07 March 2022
64.1 kg
Lost so far:
0.3 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2022:
1647 kcal
Fat: 67.38g | Prot: 125.10g | Carbs: 129.09g.
Breakfast:
Milk.
Lunch:
Nudie Nothing But Carrots, Core Power Foods Chipotle Chicken.
Dinner:
Kettle Chilli Flavoured Potato Chips, Aldi Kaleslaw Salad Kit, Grilled or Baked Pork Steak or Cutlet.
Snacks/Other:
Danone YoPRO Mango Yoghurt, Chocolate Muffin.
more...
1856 kcal
Exercise:
Gym - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
Losing 0.7 kg a Week
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omyeah's Weight History
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