Weigh In record (no journal entry) for 07 March 2022
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57 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 22.20g | Prot: 28.59g | Carbs: 244.06g.
Breakfast: Nescafe French Vanilla, Nasi Jagung, Sale Pisang. Lunch: Nestle Koko Krunch Duo. Dinner: Tahu Goreng, Kentang Rebus, Telur Goreng, Nasi Putih, Semur Daging. more...
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Gaining 0.1 kg a Week
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chikiyup's Weight History
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