Weigh In record (no journal entry) for 07 March 2022
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56.6 kg
Lost so far: 23.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 19.90g | Prot: 23.50g | Carbs: 26.89g.
Breakfast: Tahu Goreng, Agar-agar Pencuci Mulut. Lunch: Telur Dadar, Bakso Daging Sapi, Tahu, Kecambah, Brokoli, Sawi Hijau. Snacks/Other: Maicih Basreng. more...
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Losing 3.5 kg a Week
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rayu43394's Weight History
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