Weigh In record (no journal entry) for 06 March 2022
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77.6 kg
Lost so far: 25.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 50.59g | Prot: 64.34g | Carbs: 130.18g.
Breakfast: Domatesler, Pişi, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Sütlü Kahve, Ülker Biskrem. Dinner: Dövme köftee, Güneşte Kurutulmuş Domates, Kabak Yemeği, Ev Yapımı Yoğurt, Et Sote. more...
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Losing 1.4 kg a Week
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ebrucebrail's Weight History
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