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Stressed and discouraged. Didn't work out today. Headed back to bed to see if maybe I can wake up with a better attitude towards my life.
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1773 kcal
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Fat: 67.53g | Prot: 99.96g | Carbs: 236.23g.
Breakfast: 6" Cheese & Egg Breakfast Sandwich, Coffee, CFFEE MATE VANILLA CARB-SELEC, Fat Free American Cheese Singles, Egg Beaters - Original, Fully Cooked Canadian Bacon, Honey Wheat Sandwich Thins, Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Vegetable Root Chips, Cooked Spaghetti Squash (Fat Not Added in Cooking), Fat Free American Cheese Singles, Savory-Seasoned Turkey Burgers, Honey Mustard, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Milk (Nonfat), Fiber One Original, Cocoa Roast Almonds, Light Nonfat Yogurt - Vanilla, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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 Comments
That was my day yesterday. I worked out and felt a bit better actually... the thing about endorphins being released during exercise must have some validity to it! I hope you wake up feeling better! :)
22 Apr 11 by member: BrandyRelaxing
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