Weigh In record (no journal entry) for 06 March 2022
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62.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 25.86g | Prot: 50.05g | Carbs: 162.51g.
Breakfast: Herbalife Shake Chocomint. Elevenses: Pepaya. Lunch: Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Afternoon Tea: Sawi Hijau, Ceker. Tea: Melon. Dinner: Jeruk Keprok (Jeruk Mandarin), Herbalife Nutritional Shake Mix Wild Berry, Buah Pir, Wortel. more...
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Gaining 7.7 kg a Week
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Charisma Manggala's Weight History
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