Weigh In record (no journal entry) for 06 March 2022
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116.1 kg
Lost so far: 12.7 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 55.38g | Prot: 45.28g | Carbs: 124.22g.
Breakfast: Gomets Bala de Goma, Café, Mamão Papaia, Tirol Queijo Mussarela (18g), Ovo Mexido. Lunch: China in Box Yakisoba Clássico, Maçãs Gala. Dinner: Gallo Azeite de Oliva Extra Virgem, Salada de Agrião, Queijo Coalho. Snacks/Other: Pudim de Leite Condensado, Kinder Bueno, Natural One Suco de Laranja da Fazenda, Nestlé Sorvete Mega Clássico. more...
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Losing 1.6 kg a Week
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VanessaFertonani's Weight History
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