Weigh In record (no journal entry) for 06 March 2022
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60.3 kg
Lost so far: 3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 43.46g | Prot: 41.44g | Carbs: 114.57g.
Breakfast: Яичница с Помидорами, Хлеб Черный. Lunch: Картошка Печеная, Чай, Ярче Курица Запечённая . Snacks/Other: Блины на Кефире, MacCoffee Капучино с Ароматом Французская Ваниль. more...
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Losing 0.4 kg a Week
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