Weigh In record (no journal entry) for 09 November 2014
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114.3 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1032 kcal
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Fat: 41.52g | Prot: 124.88g | Carbs: 38.53g.
Breakfast: Dannon Light & Fit Greek Blends - Banana Cream, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Chicken Breast. Lunch: Dannon Light & Fit Greek - Strawberry Banana, Chicken Breast. Dinner: Extra Virgin Olive Oil, Summer Squash (Crookneck and Straightneck) , Zucchini , Baked or Broiled Salmon. Snacks/Other: Dannon Light & Fit Greek - Blueberry. more...
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Gaining 6.7 kg a Week
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Bill Jr 30101's Weight History
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