Weigh In record (no journal entry) for 09 November 2014
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98.1 kg
Lost so far: 16.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1062 kcal
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Fat: 21.62g | Prot: 112.04g | Carbs: 93.80g.
Lunch: Esselunga Fagioli Cannellini. Dinner: Rio Mare Tonno al Naturale. Snacks/Other: Vipiteno Yogurt Frutti di Bosco, Rio Mare Tonno al Naturale. more...
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Gaining 0.4 kg a Week
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lucaravelli's Weight History
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