|
I have been on vacation and gone through the Memorial Day Holiday and gone a couple lunch/dinner outings. Although I have not followed 100% I have tried to apply principles my best. I am not at all unhappy with a 1 pound weight gain over this last month. I am just trying to stay around 172 throughout the summer...hoping that this will give me room to enjoy myself and the relaxation that summer can bring. I will start again around the 15th of September and push to loose that last 10 to 12 pounds. I will record my food everyday as I have and will still apply weight watchers as a WAY OF LIFE...going to see how well I can maintain this weight!!!
|
78.2 kg
Lost so far: 13.4 kg.
Still to go: 5.7 kg.
Diet followed: Not Applicable.
|
|
2191 kcal
|
Fat: 95.28g | Prot: 110.67g | Carbs: 240.79g.
Breakfast: french vanilla creamer wawa, milk, coffee, D-Lights Turkey Sausage Breakfast Bowl. Lunch: pepper jack cheese, Light Mayonnaise, select oven roasted turkey breast, nature's own 100% wheat bread, romaine lettuc, cucumber, fat free honey mustard, tomatoe. Dinner: Ultimate Nacho, Riblets, popcorn shrimp, potatoe wedges, kirkland extra lean ham, arnolds sandwich thin. Snacks/Other: almonds, peanut butter bliss. more...
|
Gaining 0.3 kg a Week
|