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Sarapan extrim di hari wekkend masing2 ambil sepotong total kalori 350 an wkwkwkwk masih aman tinggal siang dan sorenya nanti banyakin serat + protein nya
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1459 kcal
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Fat: 61.77g | Prot: 52.19g | Carbs: 173.15g.
Breakfast: Bakwan, Martabak Manis, Acar Mentimun Manis, Martabak Telur, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Bakmi GM Cap Cay Kuah, Nasi Putih. Dinner: Nasi Putih, Tempe Goreng, Pentol, Sawi Hijau. Snacks/Other: Nanas. more...
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2135 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
sama kak🤣🤣makan pukis 3+ kopi indocafe.. 440 kalori😆..
05 Mar 22 by member: dinaisra
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Iyess diet versi diri sendiri ya yg penting BB turun trus 🤭
05 Mar 22 by member: Nisa khaira
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😄😄semangat kak kita yakk.. aku masih usaha 10 kg lg biar bmi normal..🤣
05 Mar 22 by member: dinaisra
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Eh sama aq juga target 10kg lagi 🤭
06 Mar 22 by member: Nisa khaira
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mudah2an 3 bulan lagi udh capai target.. aaamiiiinnâ¤
06 Mar 22 by member: dinaisra
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Nisa khaira's Weight History
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