Clodomir jr's Journal, 05 Mar 22

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Weigh In record (no journal entry) for 05 March 2022

87.5 kg Lost so far: 12.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:

869 kcal

Fat: 21.92g | Prot: 43.97g | Carbs: 120.04g. Breakfast: Café com Açúcar, Café com Leite e Açúcar, Catupiry Requeijão Cremoso Light, Pão Francês. Lunch: Macarrão Fresco (Cozido), Carne, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: AdeS Vitamina de Banana. more...

2914 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...

Losing 0.4 kg a Week

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Clodomir jr's Weight History

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Clodomir jr's Journal, 05 Mar 22

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Clodomir jr's Weight History