Weigh In record (no journal entry) for 03 November 2014
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62.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1421 kcal
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Fat: 38.12g | Prot: 78.59g | Carbs: 192.44g.
Breakfast: Dr. Karg Classic 3-Saat, Ahornsirup, Haferflocken, Kaki, Fettarmer Naturjoghurt, Kaffee mit Milch. Lunch: Brokkoli, Kartoffeln (Schale, Gesalzen, Gekocht), REWE Alaska Seelachsfilet Paniert. Dinner: Gut & Günstig Lachsschinken. Snacks/Other: Landliebe Kakao Milch, Brandt Hobbits Schoko, Libella Iso-Sport Kirsch, Landliebe Fettarmer Joghurt Mild 1,5%. more...
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Losing 7.7 kg a Week
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channah120's Weight History
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