Weigh In record (no journal entry) for 05 March 2022
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63 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 32.81g | Prot: 55.72g | Carbs: 38.88g.
Breakfast: Café com Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Repolho Branco Cru, Salada Crua, Bife de Carne de Vaca, Feijoada. more...
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Losing 0.2 kg a Week
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Mesmulder's Weight History
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