Weigh In record (no journal entry) for 05 March 2022
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62 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 43.52g | Prot: 57.01g | Carbs: 121.99g.
Lunch: Tahu Goreng, Solaria Kwetiau Siram Seafood. Dinner: Tahu Goreng, Solaria Bihun Goreng Ayam. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.1 kg a Week
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