I reached the 350's by my goal!
Happy Friday!
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163.2 kg
Lost so far: 10.5 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 92.82g | Prot: 103.80g | Carbs: 130.80g.
Breakfast: Silk Light Vanilla Soy Milk, frozen strawberries. Lunch: salt, pepper, Giant Tomatoes Beefsteak , fresh mozzarella. Dinner: 2% Reduced Fat Sharp Cheddar Cheese, Macaroni & Cheese Meal. Snacks/Other: fresh mozzarella , seasoned salt, Bumble Bee Baby Clams Fancy Whole , 1/3 Less Fat Cream Cheese, Light Fat Free Sour Cream & Onion, Mozzarella Cheese Sticks. more...
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4361 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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lovergirl654's Weight History
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