Weigh In record (no journal entry) for 28 May 2009
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106 kg
Lost so far: 52.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 31.09g | Prot: 61.74g | Carbs: 79.00g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: carrots, wholemeal bread, Silky Cauliflower Soup. Dinner: honey, cream, banana, egg, flaxseed meal, gravy, cauliflower, cabbage, lamb chop. Snacks/Other: Maya Gold Dark Chocolate. more...
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Losing 4.2 kg a Week
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flaxseed's Weight History
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