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GreenEmber
Journal
05 Mar 22
GreenEmber's Journal, 05 Mar 22
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Weigh In record (no journal entry) for 05 March 2022
100.9 kg
Lost so far:
0 kg
.
Still to go:
42.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2022:
1887 kcal
Fat: 109.10g | Prot: 170.40g | Carbs: 44.40g.
Breakfast:
Мясницкий Ряд Охотничьи Колбаски, Maximal Nutrition Whey Protein.
Lunch:
Суши Маркет Ролл Филадельфия.
Afternoon Tea:
Maximal Nutrition Whey Protein.
Dinner:
Лента Пастрома из Индейки, Maximal Nutrition Whey Protein.
Snacks/Other:
Дымов Охотничьи Колбаски.
more...
3828 kcal
Exercise:
Squats (Legs) - 8 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Boxing - 50 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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GreenEmber's Weight History
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