Weigh In record (no journal entry) for 05 March 2022
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57.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 102.03g | Prot: 88.93g | Carbs: 234.72g.
Breakfast: Kerupuk Makanan Ringan, Nasi Goreng, Bihun Goreng, Roti Panggang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Puding Vanila, Sayur Tahu Toge, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: Jeruk, Bakso Daging Sapi, Bakwan. more...
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Losing 2.8 kg a Week
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