Weigh In record (no journal entry) for 05 March 2022
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113.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2653 kcal
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Fat: 84.65g | Prot: 266.31g | Carbs: 188.29g.
Breakfast: American Style American Vollkorn-Sandwich, Spiegelei ohne Fett, Scitec Nutrition 100% Whey Protein Professional, K-Classic Rohschinken-Würfel Fettreduziert, TNT Omega 3-TG. Lunch: Sondey Reiswaffeln mit Meersalz, Lidl Forellenfilets Geräuchert, Gefrorene Himbeeren, Aldi Haferflocken, Biotech USA Iso Whey Zero. Dinner: Aldi Blattsalat Mix, Walnussöl, Gekochtes Ei, Hähnchenbrustfilet, Freshona Bunter Gemüsemix. Snacks/Other: Biotech USA Zero Bar, Nutrend EVOQ Riegel . more...
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Losing 1.5 kg a Week
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Danny göbel's Weight History
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