Weigh In record (no journal entry) for 04 March 2022
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71.1 kg
Lost so far: 7.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 65.98g | Prot: 109.93g | Carbs: 90.65g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido, Pão Integral. Lunch: Camil Arroz Branco Cozido, Filé de Frango Grelhado, Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coco Seco, Tirolez Creme de Ricota Light, Friboi Carne Moída Patinho, Omelete ou Ovos Mexidos. Snacks/Other: Dr. Peanut Pasta de Amendoim de Avelã, Kiwi, Batavo Iogurte Natural Integral. more...
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Losing 2.1 kg a Week
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Joao Paulo-SP's Weight History
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