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Grynch
Journal
04 Mar 22
Grynch's Journal, 04 Mar 22
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Weigh In record (no journal entry) for 04 March 2022
94.8 kg
Lost so far:
38.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2022:
2420 kcal
Fat: 94.08g | Prot: 130.15g | Carbs: 226.03g.
Breakfast:
Aunt Jemima Cinnamon French Toast, Coffee with Cream.
Lunch:
Panera Bread French Baguette, Whole Foods Market Turkey Chili with Beans , Panera Bread Frontega Chicken Sandwich (Half).
Dinner:
Red Lobster Stuffed Mushrooms (Appetizer Combo), KFC Fried Chicken Breast.
Snacks/Other:
Great Value White Cheese Mexican Style Queso Dip, Oil Popped White Popcorn , Cabernet Sauvignon Wine , Tortilla Corn Chips, Miller Brewing Company Lite Beer (Bottle).
more...
2200 kcal
Exercise:
Sleeping - 18 hours and 55 minutes, Resting - 5 hours and 5 minutes.
more...
Gaining 0.4 kg a Week
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Grynch's Weight History
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