Weigh In record (no journal entry) for 04 March 2022
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81.5 kg
Lost so far: 10 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 38.26g | Prot: 56.34g | Carbs: 205.25g.
Breakfast: Guayaki Yerba Mate Organic Tea, Fig, Oranges, Apples, Pears, Bulk Supplements Pea Protein Powder, Espresso Coffee, Rio Coffee Vegan Creamer. Lunch: Vemondo Vengan Medaglioni with Spinach, Broccoli and Olives. Dinner: Mushrooms , Holland & Barrett Slim Rice. Snacks/Other: Apples, Mixed Nuts, Asda Strawberry Mousse, Alpro Soya Strawberry & Banana Yogurt . more...
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Losing 2.6 kg a Week
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pointtonull's Weight History
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