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Spor sonrası öğün👌
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985 kcal
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Fat: 28.80g | Prot: 65.06g | Carbs: 119.32g.
Breakfast: Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Mis Lor Peyniri. Dinner: Ayran, Mevsim Salata, Tavuk Göğüs Eti, Reis Basmati Pirinç. Snacks/Other: Starbucks Filtre Kahve (Grande), Muz, FitNut Şekersiz Fıstık Ezmesi . more...
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2440 kcal
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Exercise:
Fitness Training (Workout) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Rabia Nur Ay's Weight History
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