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i guess i should weigh myself since it has been about a week. I am expecting to gain weight from getting back some muscle....a loss would be surprising. I wouldnt mind a loss since i have cut fat to 20% of rdi by cutting some processed foods out of my diet. It used to be about 30-32. Im definitely getting used to this diet thing! Cheat day coming up soon like totally awesome
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1878 kcal
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Fat: 54.74g | Prot: 188.63g | Carbs: 159.52g.
Breakfast: Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, frozen mixed berries, natural peanut, oatmeal, milk. Lunch: peas, green beans, duck. Dinner: bean sprout, chicken breast cooked. Snacks/Other: Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, banana, natural peanut butter, cottage cheese, milk, milk, rice cake tomato. more...
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