Weigh In record (no journal entry) for 04 March 2022
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46.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 79.81g | Prot: 60.21g | Carbs: 202.74g.
Breakfast: Zulka Azúcar Morena, Lala Crema Fresca, Clemente Jacques Chipotles Molidos, Tostadas, Cebollas. Lunch: Agua, Tortillas de Maíz, Marinela Gansito, Los Volcanes Queso Panela, Tortillas de Maíz, Huevo Revuelto. Dinner: Arándanos, Fresas, Vaca Blanca Queso para Nachos, Queso Oaxaca, Heinz Catsup, Sangria Señorial Sangría, Papas a la Francesa, Mayonesa, Pan de Hamburguesa, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas). Snacks/Other: Hershey's Milk Chocolate, Chocolate, Holanda Helado de Limón, D'Gari Gelatina Light. more...
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1824 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Running - 10/kph - 10 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes, Squats (Legs) - 15 minutes, Sleeping - 7 hours and 21 minutes, Resting - 13 hours and 31 minutes, Walking (moderate) - 5/kph - 50 minutes, Showering - 20 minutes. more...
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Losing 1.1 kg a Week
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Jieun Soo's Weight History
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