Weigh In record (no journal entry) for 04 March 2022
|
87.5 kg
Lost so far: 21.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
2935 kcal
|
Fat: 75.05g | Prot: 93.57g | Carbs: 336.51g.
Breakfast: Bolo de Chocolate, Café, Pão com Manteiga, Laranja Pêra, Água com Limão. Lunch: Kibon Sorvete de Creme, Coquetel de Camarão (Camarão com Molho Coquetel), Macarrão Fresco (Cozido). Dinner: Bolo de Chocolate, Presunto Defumado (Cozido), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Meia Cura, Cordial ou Licor, Uísque, Rum com Coca-Cola, Amstel Cerveja (350ml), Pão de Alho. Snacks/Other: Lacta Chocolate Ao Leite. more...
|
|
2524 kcal
|
Exercise:
Hiking - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Showering - 12 minutes, Swimming (moderate) - 8 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|