Weigh In record (no journal entry) for 04 March 2022
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84.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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4540 kcal
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Fat: 88.12g | Prot: 507.34g | Carbs: 400.49g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Wasa Delicate Crackers Tomato & Oregano, Rote Paprika, Erdbeeren. Dinner: Flohsamenschalen, Bio Leinsamen, Impact Whey Protein Cookies & Cream, Natur Reis, Chia-Samen, Zimt. Snacks/Other: Bio Flohsamenschalen, Bio Leinsamen, Chia-Samen. more...
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Gaining 0.7 kg a Week
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