Weigh In record (no journal entry) for 04 March 2022
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85.5 kg
Lost so far: 9.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 50.33g | Prot: 67.36g | Carbs: 219.95g.
Breakfast: Old Amsterdam Kaas, Suiker, Brinta Havermout, Melk (Halfvol). Lunch: De Zaanse Hoeve Halfvolle Melk, Brinta Havermout, Suiker. Dinner: AH Runderhamburger, Melkan Magere Vruchtenyoghurt met Perzik, Aardappelen (zonder Schil, met Zout, Gekookt), AH Rode Kool met Appel. Snacks/Other: Mandarijn, Bolletje Zoute Pepsels, Smiths Wokkels Paprika. more...
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3034 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Working - 8 hours. more...
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Losing 1.4 kg a Week
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ekeren.ton's Weight History
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