Weigh In record (no journal entry) for 04 March 2022
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 49.69g | Prot: 34.67g | Carbs: 90.49g.
Breakfast: Mandarine, Alpenhain Camembert Creme, Harry Dinkel Sandwich, Kaffee. Lunch: Harry Dinkel Sandwich, Spiegelei, Mühlenhof Geflügel Fleischkäse. Dinner: Dr. Oetker Löffelglück Sahne Pudding Vollmilch-Schokolade. Snacks/Other: Mandarine. more...
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1785 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 42 minutes, Resting - 4 hours and 28 minutes. more...
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Gaining 0.7 kg a Week
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