Weigh In record (no journal entry) for 08 November 2014
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59.1 kg
Lost so far: 20.9 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 November 2014:
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1437 kcal
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Fat: 71.33g | Prot: 110.05g | Carbs: 84.52g.
Breakfast: Сыр Колбасный, Жареное Яйцо. Lunch: Плов со Свининой. Dinner: Сахар, Белый Город Молоко 2.5%, Творог (Полностью Обезжиренный). Snacks/Other: Орехи Кешью. more...
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Losing 0.8 kg a Week
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