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benim seruvenim
Journal
04 Mar 22
benim seruvenim's Journal, 04 Mar 22
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ödemler gidiyor🤩🥳
93 kg
Lost so far:
2 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2022:
411 kcal
Fat: 11.01g | Prot: 38.26g | Carbs: 40.88g.
Breakfast:
Meyveli Yulaf Ezmesi.
Dinner:
Tam Yağlı Sade Yoğurt, Mevsim Salata, Haşlanmış Tavuk Göğsü.
more...
2637 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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benim seruvenim's Weight History
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