Weigh In record (no journal entry) for 04 March 2022
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56.2 kg
Lost so far: 13.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 11.57g | Prot: 55.31g | Carbs: 37.45g.
Lunch: Dada Ayam (Kulit tidak Dimakan), Champ Sosis Sapi, Nasi Putih. Dinner: Ikan. Snacks/Other: Serabi. more...
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Gaining 0.4 kg a Week
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dthlestari's Weight History
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