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likethatchristinalouise
Journal
07 Nov 14
likethatchristinalouise's Journal, 07 Nov 14
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Weigh In record (no journal entry) for 07 November 2014
89.4 kg
Lost so far:
0 kg
.
Still to go:
21.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 November 2014:
617 kcal
Fat: 30.43g | Prot: 27.59g | Carbs: 58.56g.
Breakfast:
Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer.
Lunch:
Tangerine.
Dinner:
Chicken Wing (Skin Eaten), Cooked Dry or Black, Brown or Bayo Beans.
more...
2308 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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likethatchristinalouise's Weight History
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