Weigh In record (no journal entry) for 07 November 2014
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92.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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3166 kcal
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Fat: 124.18g | Prot: 147.82g | Carbs: 347.59g.
Breakfast: Agua de limón, Sidral Mundet Sidral Mundet, La Corona Aceite Vegetal Comestible 1-2-3, Huevo, FUD Jamon Americano, Lechuga, Lala Queso Oaxaca, McCormick Mayonesa, McCormick Mostaza, Bimbo Pan Integral (28.1g), Mandarinas. Lunch: Marinela Suavicremas, McCormick Mayonesa, Mostaza, Bimbo Pan Integral (28.1g), La Corona Aceite Vegetal Comestible 1-2-3, Pechuga de Pollo Guisado (sin Comer la Piel), Café, Almendras. Dinner: Fritos Chile y Limón, Peñafiel Squirt, Tequila, FUD Jamon Americano, McCormick Mostaza, McCormick Mayonesa, Bimbo Pan Integral (28.1g). Snacks/Other: Coca-Cola Coca-Cola (Lata), Carne de Cerdo, Tortillas de Maíz. more...
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3365 kcal
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Exercise:
Dance (slow step) - 1 hour, Running - 10/kph - 42 minutes, Sitting - 5 hours, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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