Jothika's Journal, 07 Nov 14

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Weigh In record (no journal entry) for 07 November 2014

96.8 kg Lost so far: 0 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2014:

2060 kcal

Fat: 123.50g | Prot: 76.50g | Carbs: 163.00g. Breakfast: Costco Chocolate Chip Cookie. Lunch: Nordstrom Bistro Nordstrom Bistro French fries, Nordstrom Bistro Chicken sandwich with goat cheese. Dinner: KFC Original Recipe Chicken Thigh, KFC Biscuit, KFC Cole Slaw, KFC Original Recipe Chicken Leg, KFC Potato Wedges. more...

2592 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Jothika's Weight History

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Jothika's Journal, 07 Nov 14

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Jothika's Weight History