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mskimmy21
Journal
21 Apr 11
mskimmy21's Journal, 21 Apr 11
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Weigh In record (no journal entry) for 21 April 2011
59.5 kg
Lost so far:
17.1 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2011:
1091 kcal
Fat: 47.97g | Prot: 63.07g | Carbs: 101.11g.
Lunch:
Tortilla Corn Chips, Spanish Rice, Chicken Breast.
Dinner:
Eggplant Parmesan (Lunch).
more...
1653 kcal
Exercise:
Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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mskimmy21's Weight History
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