Weigh In record (no journal entry) for 03 March 2022
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135.3 kg
Lost so far: 17.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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3016 kcal
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Fat: 133.25g | Prot: 271.17g | Carbs: 194.29g.
Breakfast: Farmers Applewood Smoked Center Cut Bacon, San Luis Sourdough Sourdough Deli Bread, Egg. Lunch: Olive Oil , Appleton Farms Pre-Sliced Boneless Ham, Boiled Potato (without Peel), Egg, Earthbound Farm Organic Baby Spinach, Kikkoman Soy Sauce. Dinner: Egg, Brown Rice, Jennie-O Ground Turkey 93/7. Snacks/Other: Chef's Cut Original Smokehouse Beef & Pork Stick, The New Primal Spicy Beef Stick, Kirkland Signature Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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4455 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Danosthebodybuilder17's Weight History
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