enigma2581's Journal, 21 Apr 11

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watching my calorie intake closely

55.0 kg Lost so far: 0 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2011:

1339 kcal

Fat: 73.57g | Prot: 42.30g | Carbs: 117.81g. Breakfast: strawberry, dairyland fat free vanilla yogurt, Snickers Bar, Boiled Egg. Snacks/Other: Baby Corn, Pure Unsweetened Almond Milk, Recovery, Pepper Salami, kinder egg. more...

1538 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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enigma2581's Journal, 21 Apr 11

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enigma2581's Weight History