Weigh In record (no journal entry) for 03 March 2022
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 46.68g | Prot: 104.20g | Carbs: 92.87g.
Breakfast: Café com Açúcar, Canela, Mel, Italac Leite Semidesnatado Zero Lactose, Quaker Farelo de Aveia, Ovo Frito sem Gordura. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Cenouras Cozidas, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (com Casca). Dinner: Gym Chef Abobrinha Grelhada, Friboi Carne Moída Patinho. Snacks/Other: Integralmedica Creatina, Abacate, Morangos, Batavo Iogurte Natural Integral. more...
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Losing 3.5 kg a Week
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Joao Paulo-SP's Weight History
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