Weigh In record (no journal entry) for 03 March 2022
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84 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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4038 kcal
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Fat: 72.41g | Prot: 406.82g | Carbs: 428.44g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Ja! Kornsemmel, Banane, Myprotein Impact Whey Protein Natürliche Schokolade, Zimt, Laugenbrötchen, Rote Paprika, Milbona Leichter Körniger Frischkäse, Rote Paprika. Snacks/Other: Bio Flohsamenschalen, Bio Leinsamen, Chia-Samen. more...
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Losing 4.2 kg a Week
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