Weigh In record (no journal entry) for 03 March 2022
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73.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 32.11g | Prot: 94.29g | Carbs: 257.28g.
Breakfast: Machland Delikatessgurken, Drautaler Leicht, Vollkorn Soft Sandwich, Toastschinken, Nöm L-Free Halbfett Milch, Formil Leichtmilch, Kaffee Kapsel. Lunch: Golden Delicious Äpfel, Drautaler Leicht, German Cherry Tomatoes, ölz vollkorn, Toastschinken, Cucumber (Peeled). Dinner: Golden Delicious Äpfel. Snacks/Other: Drautaler Leicht, German Cherry Tomatoes, ölz vollkorn, Toastschinken, Cucumber (Peeled), Golden Delicious Äpfel, Formil Leichtmilch, Kaffee Kapsel, Drautaler Leicht, Vollkorn Soft Sandwich, Toastschinken. more...
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1884 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours and 30 minutes, 30 Min. Joggen 7:22/km - 3 hours and 30 minutes. more...
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steady weight
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michael.wutzl's Weight History
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