Weigh In record (no journal entry) for 03 March 2022
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68 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 41.32g | Prot: 47.45g | Carbs: 120.53g.
Breakfast: Freshly Squeezed Orange Juice, Cheese, Bread. Lunch: Daunat Poke Bowl Saumon Riz Mangue. Dinner: Green Peas , Caviar, Multigrain Bread, Cooked Asparagus (from Fresh, Fat Added in Cooking), Boiled Egg. Snacks/Other: Hazelnuts Filberts. more...
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2224 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Yoga (Hot) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zaragasp's Weight History
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