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Mdonarlz
Journal
21 Apr 11
Mdonarlz's Journal, 21 Apr 11
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Weigh In record (no journal entry) for 21 April 2011
79.8 kg
Lost so far:
8.6 kg
.
Still to go:
11.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 April 2011:
483 kcal
Fat: 4.40g | Prot: 23.66g | Carbs: 99.03g.
Breakfast:
skim milk, kashi go lean cereal.
Lunch:
plum, green giant steamables buttery rice & vegetables.
more...
3064 kcal
Exercise:
Housework - 6 hours, Desk Work - 2 hours, Driving - 1 hour, Teaching aerobics - 1 hour and 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Mdonarlz's Weight History
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