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RealtorJerryCook
Journal
02 Mar 22
RealtorJerryCook's Journal, 02 Mar 22
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Weigh In record (no journal entry) for 02 March 2022
103.4 kg
Lost so far:
0 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2022:
2510 kcal
Fat: 96.31g | Prot: 99.44g | Carbs: 310.30g.
Breakfast:
Applebee's Oriental Chicken Salad without Dressing, Lindora Oriental Salad Dressing.
Elevenses:
Potato Salad with Egg.
Lunch:
Tuna Salad Sandwich.
Tea:
Banana Cream Pie .
Dinner:
Brown Sugar , Millville Creamy Wheat.
Snacks/Other:
Butter , Sour Dough Bread.
more...
2917 kcal
Exercise:
Circuit Training - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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RealtorJerryCook's Weight History
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