Marcsmama's Journal, 07 Nov 14

Weigh In record (no journal entry) for 07 November 2014

89.3 kg Lost so far: 25.2 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2014:

477 kcal

Fat: 21.58g | Prot: 48.42g | Carbs: 22.08g. Breakfast: Apfelmus ungesüßt, Kaffee mit Milch, Rührei, Aldi Hähnchenbrust-Filetstücke. more...

3019 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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Marcsmama's Weight History