Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Marcsmama
Journal
07 Nov 14
Marcsmama's Journal, 07 Nov 14
Marcsmama's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 November 2014
89.3 kg
Lost so far:
25.2 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2014:
477 kcal
Fat: 21.58g | Prot: 48.42g | Carbs: 22.08g.
Breakfast:
Apfelmus ungesüßt, Kaffee mit Milch, Rührei, Aldi Hähnchenbrust-Filetstücke.
more...
3019 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Marcsmama's Weight History
View Complete History