Charisma Manggala's Journal, 03 Mar 22

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Weigh In record (no journal entry) for 03 March 2022

62.2 kg Lost so far: 12.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2022:

1233 kcal

Fat: 32.21g | Prot: 66.38g | Carbs: 187.26g. Breakfast: Herbalife Shake Chocomint. Elevenses: Pepaya. Lunch: Tempe, Dada Ayam, Nasi Putih. Afternoon Tea: Otsuka Fibe Mini, Otsuka Fibe Mini. Tea: Jambu Kristal, Semangka. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream, Buah Pir. Snacks/Other: Dear Butter Croffle. more...

2187 kcal

Exercise: pound - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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Charisma Manggala's Weight History

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Charisma Manggala's Journal, 03 Mar 22

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Charisma Manggala's Weight History