Weigh In record (no journal entry) for 02 March 2022
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95.7 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 93.10g | Prot: 83.98g | Carbs: 152.88g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger Brown Sugar & Honey Flavored Sausage Links, Fit & Active Orange Juice Beverage. Elevenses: Flax Seeds, Kroger Apriva, Bananas , Sascha Fitness Hydrolyzed Whey Protein Isolate, Season's Choice Berry Medley. Lunch: Salami, Private Selection Lemon & Olive Oil Vinaigrette, Lucerne Extra Sharp Cheddar Cheese, Great Value Romaine Lettuce. Dinner: Kountry Boys Smoked Pork and Venison Sausage, Specially Selected Vegetable Medley. Snacks/Other: Kroger Simply Classic Trail Mix, Dole Sliced Yellow Cling Peaches in Light Syrup. more...
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3517 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 0.0 kg a Week
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